Eustress Distress

I've been quite silent for the past few days.
By silent I mean I refuse to meet people,
don't eat or sleep well, don't call my parents,
don't reply the massages and many more.
Lets just call it burnout syndrome due to
post-trauma stress.
Total mental exhaustion.

Stress can be divided into 2 categories.
Eustress is something you still can handle it.
Literally mean "good stress".
While distress is something that bring unpleasant
feeling and you can't handle it.

During stress many glucocorticoids are secreted by your body
and this can cause suppression of your immune system.
Thats why you can easily get disease when you are in the
state of depression.

So why am I rambling so much on this topic?
Because I is stress.
Simple.

I'm sorry if someone get piss off because
of my not-so-matang behavior lately.
My bad. I'm really really sorry.